Cov txiaj ntsig ntawm cov txiv tsawb slica li cas?
Txiv tsawb nplej yog cov zaub mov nplua nuj xws li cov protein xws li cov protein, rog, vitamin C, tshuaj ntsuab, phosphorus, thiab hlau.
Kev tshem tawm cov cua kub, txhawb kev txhawb nqa cov pa hluav taws xob, txo qhov kev nqus cov tshuaj tsis zoo, thiab tiv thaiv kev cem quav.
Tswj sodium thiab potassium tshuav nyiaj li cas hauv lub cev thiab tshem tawm cov edema.
Muag cov hlab ntsha, txo cov ntshav viscosity, tiv thaiv cov ntshav siab, tiv thaiv vascular kev puas tsuaj, thiab txo qhov muaj qhov tshwm sim ntawm mob stroke.
Boost Morale, daws kev qaug zog, tshem tawm cov kev xav zoo, thiab tawm tsam kev ntxhov siab.
Koj puas hws nyob rau lub caij ntuj sov? Noj ntau txiv tsawb.
Nyob rau lub caij ntuj sov, lub ntuj tau txais ntev dua thiab cov me nyuam tau hloov mus rau hauv cov menyuam ntub thiab tsis quav. Tom qab tawm hws profusely los ntawm kev ua si crazily, koj yuav pom tias tus menyuam tau nkees heev, lawv lub siab tau hnoos thiab tsis xav noj mov.
Nyob rau lub sijhawm no, nws tsis txaus cia siab rau ntawm hydration vim tawm hws vim kev tawm hws ua rau lub cev kom poob ntau npaum li cas ntawm potassium. Nyob rau lub sijhawm no, nws yog ib qho yuav tsum tau noj qee cov txiv tsawb cog rau ntxiv qhov ntau ntawm cov poov tshuaj.
Yuav ua li cas kom sai thiab zoo siv cov txiv tsawb zoo nkauj thiab noj qab haus huv cov txiv hmab txiv ntoo?
Qhov no yog ua tiavTxiv tsawb Chips Ntau Lawm Kab.
Peeling (phau ntawv):
Tev thiab tshem tawm cov plantain / txiv tsawb tawv nqaij manually.
Slicing:
Txhawm rau txiav cov tev ntoo / txiv tsawb rau hauv daim tawv nyias.
Blanching:
Blanch cov chips nrog dej kub.
De-watering:
Tshem tawm cov dej ntxiv ua ntej kib.
Frying:
Txhawm rau kib cov chips, Frying kub: {{{}}} degree ,, {} feeb.
Kev noj khoom haus:
Txhawm rau tshem cov roj ntxiv tom qab kib.
Seasoning:
Txhawm rau sib xyaw cov kib kib nrog cov tsw qab ntawm cov hmoov seasoning.
Pob:
Txhawm rau ntim cov txiv tsawb ua kua.
Hu rau tam sim no
Dab tsi yog cov tshuab uas ua kom tiavTxiv tsawb Chips Ntau Lawm Kab?
Slicing Tshuab
Cov tshuab no yog siv los txiav cov plantain thiab txiv tsawb kom haum rau lwm cov txiv hmab txiv ntoo thiab zaub xws li qos yaj ywm, qab zib, Cassages, thiab lwm yam.
Blanching tshuab
Blanching yog ib qho tseem ceeb ntawm cov qos yaj ywm ua. Lub blanching txheej txheem muaj kev cuam tshuam rau xim, kev ntxhib los mos, firmness thiab roj cov ntsiab lus ntawm cov chips.
De-watering tshuab
Lub tshuab no yog kom tshem tawm cov dej ntxiv tom qab blanching, yog li nws yog qhov yooj yim rau FRY.
Frying tshuab
Lub tshuab no yog siv los kib cov chips kom nws tawg.
De-roj tshuab
Lub tshuab no yog kom tshem tawm cov roj ntxiv tom qab kib.
Flasws Tshuab
Lub tshuab no yog kom tsw cov chips nrog cov seasoning hmoov.
Tom ntej no, peb yuav npaj ib daim vis dis ausTxiv tsawb Chips Ntau Lawm Kab, uas yuav tso cai rau koj kom muaj kev paub ntau ntxiv ntawm cov txiv tsawb hlais ntau lawm txheej txheem.
Yog tias koj xav tauTxiv tsawb Chips Ntau Lawm Kab, thov hu rau peb kom sai thiab peb yuav xa koj cov ntaub ntawv ntsig txog ntau yam.
